In today’s blog post, I want to talk about the concept of pain and how we can approach it in our lives. Whether it’s physical

The other day, while waiting at a traffic light, I caught sight of a church noticeboard. The message it bore, ‘Faith does not make things

“We are what we repeatedly do. Excellence, then, is not an act but a habit.” This is one of my favourite quotes of all time.

So I finally did the Ice Bath 🙂 Fear is an interesting emotion, it’s debilitating, it’s restricting, and it turns our potential into a shrivelled,

Let’s talk about some lighter stuff, I have to do an ICE BATH!! If you haven’t seen the episode I did with Nathan you can

If you were to ask me who has inspired me the most in my life? One of my answers would have to be a Galah