Author: Alice

In today’s blog post, I want to talk about the concept of pain and how we can approach it in our lives. Whether it’s physical pain or emotional pain, we often try to avoid it at all costs. But what if I told you that pain can actually be a guide, a mentor, and a…

The other day, while waiting at a traffic light, I caught sight of a church noticeboard. The message it bore, ‘Faith does not make things easy, it makes them possible,’ struck a chord with me. Despite being non-religious, the words resonated deeply, reminding me of the power of faith in our lives. Life is challenging…

“We are what we repeatedly do. Excellence, then, is not an act but a habit.” This is one of my favourite quotes of all time. Whether or not Aristotle said it doesn’t matter. These powerful words will change your life when you understand them.   Habits are discipline, discipline to overcome immediate gratification for a…

So I finally did the Ice Bath 🙂 Fear is an interesting emotion, it’s debilitating, it’s restricting, and it turns our potential into a shrivelled, dried-up blob that sits gathering dust in the corner of our lives, our minds, and our hearts. Regret grows alongside fear, a life that could’ve been lived, an experience we…

Let’s talk about some lighter stuff, I have to do an ICE BATH!! If you haven’t seen the episode I did with Nathan you can watch it here Nathan is a professional downhill mountain bike racer and a couple of years ago we raced up a really steep road, Nathan on his MTB, me on…